USE OUR CALORIE CALCULATORS
A calorie calculator determines how many calories a day a person needs to consume based on their metabolic rate. Not all such calculators are equally good. Their reliability depends on which formula is based on. On our website you will find some correct calculators that will help you determine your rate and also find out how many calories you need to lose or gain weight.
BMI
BMI (Body Mass Index) is a commonly used index to estimate a person’s weight by the ratio of their height to their body weight.
IDEAL BODY WEIGHT
The ideal (correct) weight is an abstract concept and refers to an average value obtained on the basis of a set of given physiological parameters of a person, such as height, age, gender characteristics, features of the physique. But health status, level of physical activity, percentage of fat mass in relation to muscle mass and other individual parameters of an individual person are not taken into account here.
This means that it is not possible to find the exact value of one’s weight with the help of known formulas. However, we can get an approximate reference point that can be used for weight loss and weight gain.
DAILY CALORIE INTAKE
The calorie calculator will allow you to calculate the amount of energy your body needs on a daily basis depending on your height, weight, age and degree of physical activity (calorie norm). This version of the calorie calculator will also give you recommendations for the number of calories you need to lose weight as a result of the calculation. Calorie recommendations will be helpful for those who want to lose weight through dieting or gain muscle mass.